A monthly lifestyle magazine

Aizawl, Mizoram.

Sunday, September 12, 2010

Health: Hriselna Thuruk 10

Kan nitin nun hrang hrangah hriselna kan mamawh a, chung zinga pakhat chu taksa chak tha tak neih a ni. A hnuaia thil chi hrang hrang 10 kan tarlante khu uluk takin chhiar la, habit-ah neih tum la, i hriselna pawhin a lo that phah sawt pawh kan beisei a ni.


1. Exercise: Taksa sawizawi dan chi hrang hrang a awm ang bawkin exercise lakna hmanrua pawh tam tak a awm. Chung zawng zawng chu i ti thei vek kher lovang; awlsam leh tha tak si chu zing tlan hi a ni. Kar khatah vawi 3 tal exercise lain han tlan chhin teh. Habit-a i neih phawt chuan i hriat loh lai khan i lo hrisel phian dawn a ni.

2. I hnathawhah lungawi rawh: Hna i thawh laiin i theihna zawng zawngin thawk la, a tul leh buai phili hle mai rawh. Chu chuan i thluakah chakna a pe che ang a, i hriatna pawh a lo pung zel dawn a ni.

3. Chhungkaw hlim neih tum rawh: Inchhungkhur a hlima a nawm viau chuan nun pawh a nuam a, a hahdam thlak em em thin; chu chuan taksa pawh a ti hrisel thin a ni.

4.  Thian siam rawh: Mahniin awm tam lutuk suh ang che; thiante bula i awmin i ngaihtuahnate zau takin sawi chhuak thin la. I thinlunga i ngaihtuahte pai reng lova i sawi chhuah khan lung natna lakah nasa takin i inveng tih i hre dawn nia.

5. Hahdam thiam rawh: I hahchawlh changin thil engemaw ho deuh anga lang pawh ti thin ang che. Mi thenkhat chuan yoga emaw Tai Chi emaw an ti thin; chu chuan an ngaihtuahna a ti harh a, engemaw thila an chak lohna thinah a tichak thin niin an sawi.

6. Ngaihtuahna tiharh rawh: Pathian hnenah tawngtai thin la, malsawmna a pek avang chein lawmthu sawi thin rawh. I ngaihtuahna kha chik takin hmang thin bawk ang che. Hei hi dam reina niin an sawi.

7. Malsawmna pe chhuak rawh: I thil neihte midang tan ui nei suh. I ui loh avang khan i nunah hlimna a lo thleng zawk dawn a ni. Khawvelah hian mi tam tak an awm a, chung mi chi hrang hrang chuan harsatna engemaw kan tawk vek thin; chung kan harsatnaah chuan kan inpui hreh tur a ni lo.

8. Hunbi neia ei leh in: Ei leh in hi a inkhai rual tawk chauha tih thin tur a ni. Ei leh in tha lo lakah fimkhur bawk ang che. A tam thei ang ber tui in thin bawk tur a ni.

9. Mu tha rawh: Hahdam taka mut tur a ni a, chutiang bawkin zingah pawh hma takah thawh tur a ni. A tlangpuiin darkar 8 mut thin a tha. Rilru kam tawt nei run chung leh hah taka awm loh tur a ni a. Hahdam taka i mut theih thin chuan i taksa pawh a lo lang naupang leh sawt thei a ni.

10. Nun awmzia hre rawh: I nun tihahdam thiam la, chu chuan i hmalam hun tur thlir vel pawh a ti nuam ang a, a thim zawng aiin a eng zawngin i hmalam thlir tum thin ang che.

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