Thlifim August 2010 Issue Part 2

Hair care


Sam chungchanga dik leh dik lo 9

1. Sam suk ngun avangin sam a hrisel lo thei a, a ro phah thei.

Hei hi a dik tawk lo. A fai duh avanga sam kan suk ngun hian sam a affect lo. I sam kha i duh hun hunah i su thei a, chawlhkar khata vawi thum vel suk pawh thil pawi lo tak a ni. I sam a zirin a mil zawng shampoo emaw, balm emaw i hmang thei a, product tha hmanga i sam i sukfai fo khan i sam a nalh zawk ang a, a hrisel zawk bawk ang.

2. Shampoo a tam poh leh sam a tha a ni mai.
A dik lo. Shampoo tam lutuk hmang duh suh. Sam sei tak tan pawh i kut phaha i ken theih tawk shampoo kha vawi khat sam sukfai na'n a tawk chauh a, a tam avangin samin a that phah thut thei chuang lo. Sam tha leh nung nei tur chuan rei tak uluk a, shampoo tha rei tak hman peih a ngai a ni.

3. Balm hmanin sam kâk a tireh thei.
A dik lo. Balm hian sam tla a vêng thei a, mahse sam kâk hi chu a veng thei lo. Sam kâk tihreh dan awmchhun chu a kâk lai tan a ni.

4. Hair dryer hman fo hian sam tla hlen a thlen thei.

A dik lo. Hair dryer hman nasat lutuk chuan sam chu a affect ngei mai a, a affect lai chu a tla ang a, mahse a lo to leh ang. Hetih lai hian hair dryer hman nasat lutuk chu a tha lo tih a lo lang a, amaherawhchu samin a tlak phah a nih pawhin sam hloh hlenna chu a ni lo a ni.

5. Sam tiro loa mutpui hian luvun bawl a thlen thei.

A dik lo. Luvun bawl, thak leh sa vut vutte hi product thenkhatin a thlen a ni thin a, allergy a ni tlangpui thin a, sam tiro loa mutpui nen inzawmna a nei lo. Sam tiro loa mutpuiin a tuk lamah hahchhiau a nasat duhzia erawh chu kan hre theuh awm e.

6. Sam khuih leh brush inhmanpawlhin lu phut a inkai chhawn theih.

A dik. Lu phut hi inkaichhawn a awlsam em em a, sam khuih emaw, brush emaw inhmanpawlh pawhin a inkai mai theih a, sam siamna hmanrua chi hrang hrang hmang pawhin a inkaichhawn theih a ni.

7. Sam tan ngun hian sam a thang chak a, a chhah duh bawk.

A dik lo. Mi tam takin sam kan tan nguna kan sam thang duh tur leh sambu chhah tura kan ngaih hi a dik lo a, sam kan tan ngun chuan a bul lam a chhah a, a hmawr lam a zuih bik ringawt thin.

8. Sam colour avangin sam a tlem duh.

A dik lo. Sam colour-na kan tih, hair dye tam tak hian sam tichhe thei khawp thil a pai thin a, mahse sam rawng tihdanglam avang ringawt chuan sam chu a tlem phah lo.

9. In-diet nasat lutuk avangin sam a tla thei.

A dik. Sam hrisel tak nei turin eitur tha leh eitur dik ei thin a pawimawh a, sam mamawh khawp eitur i ei loh chuan i sam a tla kawlh hial thei a ni. #
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Fashion Tips:
Lang cher turin engnge ka hak ang

Tunlaiah mi kan awm awl tawh a, lirthei kan chelek bawk nen, mahni duh aia thau hi mi tam tak kan awm a ni. Thau laklawh tawh chuan awlsam taka cher leh mai a harsa a, cher leh turin taksa sawizawi nasa tak leh dieting-te hial a ngai thin a, kan hre theuh awm e.

Duh aia thau hret tam takte tan 'lang cher turin engnge ka hak ang' tih hi ngaihtuah reng a ngai thin a, kan inchei chhuaha kan lan cher theih dan tur chi hrang hrang, zawm awlsam te te kan sawi dawn a ni.

Thawmhnaw lianpui ha suh
Hei hi mi tam takin kan tihsual thin a ni. Kan taksa thau leh lian khuh turin thawmhnaw lianpui kan ha thin a, mahse thil kan tidik lo. Thawmhnaw lianpui i hak chuan i nihna aiin i lang thau daih ang! I taksa rem thawmhnaw ha zawk la, i lang zangkhai ang a, i chevel en a hahdam zawk ang a, hmuh i hrehawm lo zawk dawn a ni. Thawmhnaw tight ni lo, thawmhnaw lianpui ni lo ha thin ang che.

Pheikhawk ke artui nei:
Hmeichhe tan kher lo pawh, mipa tan pawh pheikhawk ke artui nei bun hi lan cherna a ni. Pheikhawk ke artui nei i bun chuan i lang sang ang a, pheikhawk sang tak i bun peih phei chuan nasa takin i thauna i thup thei ang.

Tunic
Kawrfual, khup thleng emaw, ke hmawr thleng emaw, bân nei lo hi 'tunic' an ti. I taksa rem tunic i hak chuan i thau a hliah deuh vek ang a, i dul kiar pawh a hliah tha hle ang.

Kekawr: Thau tan kekawr hak hi pian nalh lo khuhna tha tak a ni. Mawng leh kawngbawr lian i nih pawhin i hak tawh chiah kekawr i hak chuan i lang ziaawm thei ang; amaherawhchu miin an inhmeh tih avangin tight lutuk emaw, loose lutuk emaw ha ve lo la, i hak tawk, i taksain a rem thlang ang che.

Inthlep pumpelh rawh
Kekawr a ni emaw, pawnfen a ni emaw, kawrfual a ni emaw, eng thawmhnaw pawh inthlep lam chi reng reng ha lo la, chutiang thawmhnaw chu pumpelh ang che. Thawmhnawa inthlep awm chuan a tilang thau lehzual dawn che a, ni saah kalin i hlim en la i hrethiam mai awm e.

Thawmhnaw thim lam

Thawmhnaw dum lam hian mi a tilang cher tih chu mi zawng zawngin kan hre vek ang a, amaherawhchu engtik lai pawha lu atanga ke thlenga thawmhnaw dum hak zûn reng mai chu thil ninawm tak a ni thei. Chuvang chuan thawmhnaw thim dang ha ve thin la, thawmhnaw uk te, a hring thim lam te, a pawl thimte pawh hak tur a awm a ni.

Kawnghren hreng suh

I nih dan tur pangngai aiin i thau hret a nih chuan kawnghren nena in inthianthatna chhu chat rih mai ang che. Thau thenkhat chu dul kiar lem lo, mawng bawr leh mal liante pawh a awm theih a, chutiang i nih chuan kawnghren i hren pawhin i lan thau phah lo deuh ang a, dul kiar i nih chuan kawnghren kha dahbo hmiah la i tifuh zawk ang; kawnghren hian kawng a tilangsar mai mai a ni.

A mawi lai zawng rawh

I taksaah khawi lai kha nge i chhuan ber. I taksaah i hmel emaw, i ke emaw, i sam emaw, i chhuan bik mi hmuh atana duh bik i nei ang a, chungte chu uluk takin enkawl la, i thau hliah turin tilang tam thin ang che. #
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Life

Mahni inrintawk dan kawng 8

Mi thenkhat chu mahni inrintawkna pianpui an awm niin a lang a, mahse lungngai suh. Mi thiamte chuan inrintawkna hi neih chawp theih niin an sawi a, hlim i phû a ni tih i pawm tlata, mihring nuna hmachhawn ngaite hmachhawn tur i inpeih chuan i hlim thei dawn niin an sawi a ni. Amaherawhchu mi thenkhat tan chuan mahni inrintawk hi thil harsa em em a ni a, chuti chung pawhin psychologist-te chuan bansan theih niin an sawi tlat a, miin a duh tlat chuan a nei thei an ti a, tun tumah chuan Sacramento-a National Council for Self-esteem-in mahni inrintawk dan kawng 8 an sawite kan tarlang dawn a, ngun takin lo chhiar ang che.

Chumi hmain mahni inrintawkna hi hlimna kawng pawimawh em em a ni a, hlawhtling tura kawngka hmasa ber a ni a, ngaihzawngte nena inngeih taka awm theihna kawng pawimawh a ni a, mahni mimal nun hahdamna a ni bawk tih hre hmasa ila a tha ang.

1) Mahni inhriat hmasak:

Philadelphia psychiatrist Donald L. Nathanson chuan mahni inrintawkna tlachham takte a enkawl thin a, anmahni tihlimtu chi hrang hrangte a ziah chhuahtir thin a, thil te tak te pawh a ziahtir vek a, zawhna ho te te, "Hna i thawk rim em? Thian tha i ni em? VCD i chhuah thiam em?" tihte a zawt tel thin.

Nathanson hian mahni inrintawkna tlachhamte hi an nuna engemaw dik lo a awm emaw, harsatna engemaw an tawhin anmahni tihlimtu list chu en nawn turin a ti thin a, zawhna ho te te a zawhte chu anmahni an inhriatchian na'n a chhiar nawntir thin bawk.

A hmasa zawk, mahni tihlimtu hriat hi mahni inrintawkna siamtu atan a tha em em a, harsatna kan tawh pawhin kan harsatna kan theihnghilh thei thin. Mahni inhriatchian hi kan inrintawk loh chhante hriatchhuah na'n a tha em em bawk a, mahni inhrechiang chuan eng pawh tawk se a insiamthatna lai tur a hre chhuak zung zung thin.

2) A eng zawngin thlir rawh:
A eng zawnga thil thlir hi nasa taka mahni inrintawkna siamtu a ni a, inrintawkna atangin hlawhtlinna a thlen thin. Kum 14 mi hmeichhe tleirawl swimmer hlawhtling tak, Shane Gould pawh US-a tuihleuh intihsiak dawnin chanchinbu mite'n a tih that a rin leh rin loh an zawt a, "Vawiinah hian world record ka siam dawnin ka hria a, siam ngei pawh ka tum," a ti a, intihsiaknaah chuan 100m leh 200m freestyle-ah world record a siam ve ve a ni.

Gould hian a tuk lehah 400m-ah world record a siam leh a, a hlawhtlin chhan chu a eng zawng zela a hmalam hun a thlir vang leh a harsat dan tur ngaihtuah loa a theih dan tur a ngaihtuah ngat ngat thin thu a sawi a ni.

3) Huaisen takin tihturte hmachhawn rawh:
Olympic skier hlui Jimmie Heugahe chu kum 1970 khan tha lam natna, multiple sclerosis (MS) avangin a damlo a. Chutih lai chuan doctor-te hriat danin MS avanga damlote chu infiamna lam ti lo tura tih an ni. Huega chuan hreh takin infiamna chu a chawlhsan a, kum li chhung zet a chawlh hnu chuan engmah ti loa a awm mai mai avangin a taksa chu a chak lo zual sauh zawk a. A hmalama tihturte hmachhawn loa thut ringawt leh natna avanga mut ringawt mai chu a ngai thiam thei ta ngang lo va, rilru lam leh taksa lama chak loh lehzual chu a hlauh avangin a inenkawl dan a thlakdanglam hlawk a, "Natna hi ka taksa neitu a ni tur a ni lo va, ka taksa neitu chu keimah ka ni," a ti a, thirsakawr a chuang a, tui a hleuh a, thla tam pawh a ral hmain a taksa chu a lo tha chho a, a taksa chuan reiloteah ngai a awh leh ta a ni.

Jimmie hian huaisen takin a hma lam thil awmte a hmachhawn a, natna takngial pawh a inhnehtir duh lo. Huaisen taka hma lama thil awmte hmachhawn hi mahni inrintawkna min petu pawimawh tak a ni a, Jimmie aia harsatna tawk liante pawh hmalam pana huaisen taka kal zel a pawimawh a ni.

4) Tum sâng tak nei rawh.
I inrinhlelhna zawng zawng kha paih la, tun aia sang kha i thleng thei tih inhrilh thin ang che. Pastor Robert H. Schuller chuan a lehkhabu Self-love tihah tum sâng tak neih a pawimawhzia a sawi a, "Sâng tak thlen tum tlat la, i rin aiin i thleng sang thei tih i finfiah hun chuan i inringtawk viau tawh ang. Rim tak leh rinawm takin thawk la, i thiltihah chuan theihtawp chhuah la, engtik niah emaw chuan tuna i dinhmun ai khan i la thleng sang em em ang," a ti.

5) Thil thar zir zel rawh:
Nun thang zel lo chu mi hlim an awm ngai lo. Thil zir thar zel hian inrintawkna a siam a, a chhan chu, i theihnate i hman a ngai a, i rilru leh taksa i tihchak reng a ngai a ni. Actress Sophia Loren chuan, "Lehkha zir zawha zir tur zir zo tawha inngaih hi ngaihdan dik lo tak a ni a, lehkha zir zawhah hian zir tur a tam telh telh zawk a ni," a ti.

Sophia chuan a sawi zawm a, "Tarmit i mamawh tih i hmu a, i khupah nâ a lo awm a, i kutah vun chuar tlem i hmu a, chutiang hunah chuan beidawng suh. Thalai nihna hi rilru lamah a ni a, i nuna thil thar i zir zel leh i hmangaihte nuna thil thar i pek zel chuan inrintawkna i tlachham ngai lo vang," a ti.

6) Regular takin insawizawi rawh:
Taksain a tlin tawka regular taka insawizawi (exercise) hian weight a control a, lung a ti chak a, cholesterol a tihniam a, rilru hah a titlem a, thisen kal a ti tha bawk. Rilru ngaihtuahna a tithiang a, inrintawkna a thlen thei a ni. Taksa sawizawina lam chi-ah nuam i tihzawng, kal (walk) emaw, tlan euh euh (jogging) emaw, thirsakawr khalh (cycling) emaw, tuichen (swimming) emaw i duh ber thlang la, chu chu chawlhkar khatah vawi thum tal ti thin ang che.


7) Thil tha ti thin rawh:
I chhehvel khawvel kha nuam taka siam turin theihtawp chhuah thin ang che. Midang nun tihlimtu leh thenawm khawveng tinuamtu i nih chuan nangmah pawhin i hlim phah ang a, inrintawkna a pe ang che. Psychologist Bruce A. Baldwin chuan, "Tunlaiin midangte chunga thatna lantir thatzia kan theihnghilh nasa hle a, hei vang hian keimah hlimna tur leh kan inrintawkna tur kan paihbo thin a ni," a ti a, "Bus-a kum upa zawk thutna ken te, kalna apianga tanpui ngai tanpui te, hmel hlim inhmuh ringawtte pawh kan theihnghilh a, thil tha hote, pawisa sen ngai miah lo pawh i tih khan i chhungrilah hlimna a thlen che a, midang tan thil danglam lian tak a thlen a, i tan lah hlawkna a ni a, inrintawkna a pek dawn che avangin he thil hi theihnghilh tawh suh ang che," a ti.

8) Hmel hlim, hlim hmel:
I hlim tak tak lo a nih pawhin hlim hmel tal pu la i tan a tha ang tih hi thudik dinglai a ni. Mahni inrintawkna nei tura step pawimawh tak chu mi inringtawk tak, kawng engkima rilru hahdam, mi hlim tak nih zir a ni a, i la hlim loa, i la inringtawk lo a nih pawhin chutianga awm chu lo zir lawk rawh le. Lemchang thiam angin mahni inringtawk tak anga i awma, hmel hlim i put a, miin i hlim hmel an hmuh fo chuan nangmahah inrintawkna a lo piang thuai ang. He thurawn hi Wayne W. Dyer chuan a lehkhabu, 'Real Magic: Creating Miracles in Everyday Life' tihah chiang takin a ziak a, hetiang hian inringtawk tak anga awm phawt turin mite a chah.

"Inringtawk tak angin awm phawt mai rawh. Kal chhuak la, tu hnenah mah i chhungrila i harsatna leh i inrintawk lohnate hrilh lo la, tuma'n i chhungril an hmuh theih loh avangin inringtawk takin awm phawt mai ang che. I chetvel danah inrintawkna i lantir theih chuan mi thar, mi danglam, mahni inringtawk i lo ni reng tawh tihna a ni. Mi zawng zawngin harsatna leh lungngaihna an nei a, chumi chu thupin inringtawk takin an lo chhuak mai alawm," tiin. #
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Life

Tunge i nih inhrechiang rawh

Nun hlim tak nei tur leh mi hlawhting ni turin kan thiamna emaw, kan hriatna emaw aiin kan chhungril tak taka kan mizia a pawimawh zawk an ti a, mahse ka chhungrila kan nihna tak tak hi hriat har tak a ni a, a hnuaia zawhnate hi chhang la, a hnuai lehah hian i point hmuh zat tarlan a ni a, i score-te chu belh khawm la, a total atangin eng ang mi nge i nih tih lo hrechiang rawh le.

(Note: I point score leh i chhannate chhinchhiah na'n pen emaw, pencil emaw la hmasa ang che.)

1. I mood a inthlak fo thin em?

a) Aw, inthlak fo thin.

b) Inthlak zeuh zeuh chauh.

c) Inthlak ngai lo.

2. I emotion neih dan i hrethiam em?

a) Aw, engtik lai pawhin ka hrethiam.

b) Aih, ka ngaihtuah ngai lo.

c) A chang chang chauhin ka hrethiam.


3. I nun hman mek danah khatha i ti tawk em?

a) }ha ka ti lo.

b) Aw, tha ka ti tawk.

c) A changin tha ka ti a, a changin tha ka ti lo.


4. I chhiat leh tha hriatnaah i innghat ngam em?

a) Aih, innghat ngam lo.

b) Aw, ka innghat tlat.

c) Ka suangtuahna leh ka duhzawng milin ka kal thin.

5) I ngaihtuahna leh i khawvel thlir dan i ring tawk em?

a) Ring tawk thin.

b) Aw, buaina tur a awm lo.

c) Aih, ka ngaihtuahna ka ring tawk lo fo.

6) Thian siam i awlsam em?

a) Aw, awlsam.

b) Harsat.

c) A changin a awlsam a, a changin a harsa.

7) I mi tawnte an that loh i ring nghal thin em?

a) Aih, mi hriatchian phawt ka duh thin.

b) Aw, ring tha lo nghal thin.

c) Ngai lo hrim hrim.


8) Midang ngaihtuahna awm tur i hrethiam em?

a) A chang changin ka hrethiam.

b) Ka hrethiam fo thin.

c) Hrethiam lo hrim hrim.

9) I thil neihte kha nangmah aiin a pawimawhin i hria em?

a) Aw

b) Aih

c) A pawimawh ve vte.

10) Ranin an ngaina che em?

a) Aih, min ngainat loh hmel.

b) A changin min ngaina niin ka hria.

c) Aw, ranvulh hian min ngaina hle.


11) Inngaihzawnnaah emaw, kawppuite bulah emaw thinrimna lantir hi thil tangkai tak niin i hria em?

a) Aw, thinrimna lantir hian rilru a thawl huai.

b) Aih, engmah a siamtha lo.

c) Ka thinrim ka lantir thin a, mahse ka inthiam lo thin.


12) Cool takin i awm reng thin em?

a) Aih, ka cool thei thlawt lo.

b) A chang chuan ka cool ve thin.

c) Aw, ka ngaihtuahna ka tilang ngai lo.

Score:

1. a) 1 b) 2 c) 3

2. a) 3 b) 1 c)2

3. a) 1 b) 3 c) 2

4. a) 1 b) 3 c) 2

5. a) 2 b) 3 c) 1

6. a) 3 b) 1 c) 2

7. a) 1 b) 3 c) 2

8. a) 2 b) 3 c) 1

9 a) 1 b) 3 c) 2

10. a) 1 b) 2 c) 3

11. a) 3 b) 2 c) 1

12. a) 3 b) 2 c) 1

I score zat atangin a hnuaia mi hi i mize tlangpui a ni a, tunah chuan i inhrechiang ta. Insiamthat ngai lai leh hmasawnna zelna lai tur lo ngaihtuah rawh le.

30-36: Mahni inthunun thei tak i ni a. Hetiang mizia i put avang hian mi zah i kai a, i thiltih kawng engkimah i hlim thei zel thin. Mite'n mi ngainatawm takah an ngai che a, chuvang chuan ngaihzawng atan emaw, kawppui atan emaw thian atan emaw an duh thin che a ni.

25-29:

I chhanna atangin mi pangngai tak i ni a, i ngaihtuahna leh i suangtuahnate a pangngai hle. Mahse thian siam emaw ngaihzawng neih mai emaw i awlsam lo hle a, chutih lai chuan midangte mita mi ngainatawm leh pawh chakawm mizia erawh chu i nei thung a ni.

12-24: I chhungrila i mize dik tak aiin pawnlanga i ngaihtuahna i ring leh thin a, i rilru putdan dik tak sawi chhuah i harsat thin. Mize nghet tak i nei a, chu chuan engtik lai pawhin a kaihruai reng che a, mi tan pawh harsa tak angin i lang a, mite'n an pawh laklawh che erawh chuan an ngaina hle thung ang che. Midang tan i nun i hawn chuan miin i thatnate an hmu ang a, i hawn loh erawh chuan pawh harsa che an ti hle ang.
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Relationship
Hmeichhe rilru hriat dan

Hmeichhe rilru hi hriat a har em em a, mahse an taksa awmdan atangin an rilru engemawchen hriat theih dan a awm a, an rilru hre thei turin a hnuaia tip chi hrang hrang kan han tarlante hi ngun takin lo chhiar la, awlsam takin an taksa awmdan atangin an rilru i hriatsak thei dawn a ni.

1. A kut leh a taksa chik rawh:

A kut thlir reng la, a sam a khawih neuh neuh chuan i rilru lak a duh a, a ngaihsak che tihna a ni. I awm laia a sam emaw, a nghawng emaw, a koki emaw, a kut emaw, a ke emaw a chul chuan a ngaina che tihna a ni a, step dang kai leh turin a duh ngei ang che. I bula a awma a taksa emaw, a koki emaw i lama a awn chuan a rilru i la hle tihna a ni a, inhmachhawna in thuta a khupin i lam a hawi vah chuan a ngaihsak viau che tihna a ni tih i hre thei ang.

2. A mit leh a chevel chik rawh:

Tupawh hi an rilru hriat awlsam dan ber chu an mit atangin a ni a, mihring zawng zawng hi kan thil ngainat zawngah chuan kan mit a fu chat a, kan hriat loh lai pawhin kan lo thlir vawng vawng thin. An mita en (eye contact) hi hmeichhe rilru chhungril hriat theih dan awlsam ber a ni a, a tirah chuan a mit taka i en chuan nuam a ti lo ang a, mahse a duh che a nih chuan reiloteah a duhna che i chhiar thei thuai ang a, amah pawh a hahdamin ngam takin a en let ve thin ang che.

3. A ke chetdan chik rawh:

Hmeichhiain an bawp an khawkherh a, zawi te tea an tihphut der der chuan i bulah zâm rukna engemaw riau an nei tihna a ni a, ngaih tha takin awm ang che. Pawnfen chhing a fena, a ke lang tam lo tura a pawnfen a pawh mar a pawh mar chuan a duhzawng i ni tih i hre bawk dawn nia.

4. Chet dan dang:

I bân a vawnsak che a, hun engemawchen a dah vang vang chuan i bulah rilru hahdam takin a awm tihna a ni a, i bulah hlim takin awm a duh tihna a ni thei bawk. Chutianga a awm chuan hahdam takin titipui la, a nuna a thiltawn mek leh a duhzawng zawng zawngte dawhthei takin titipui la, chutianga a tih chuan a ngaina che ang a, a duh che ang a, a miziaa a chak lohna lai i bulah a lantir ang a, a lo hmangaih dawn che a ni. #
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Relationship

Ngaihzawng Thente tan

Inngaihzawn hian inngaih zawn tantirh lai hi a nuam em em a, tha taka inzawmna tinung tur leh hlim taka inngaizawng turin eng engemaw tih a ngai a, chutah chiah chuan harsatna chi hrang hrang a lo piang a, a tawpah phei chuan inngaihzawnna a lo tawp der thin. Ngaihzawng thena rilru nâ hi thil hrehawm tak a ni a, chhiat phah ta vek pawh an awm a, rei tak chhung rilru nâin a awm theih a ni.

Mahse he thil duhawm lo tak hi mi tam tak nunah a thleng mek a, a thleng zel dawn bawk a, kan duh vang ni miah lo pawhin kan tawk thei a, tunah hian kan tawk mek pawh a ni maithei. Engtinnge ngaihzawng kan thenin kan awm ang a, engtinge kan rilru nâ a dam theih ang le?

Ngaihzawng i nei a, i ngaihzawng chu i tana hlu ber a ni a, ani lo chuan i nunah tumahin awmzia an nei lo. Mahse vawilehkhatah i nun atangin a bo thut a, thil reng reng a tawp vek ni berin i hria a ni. Chutiang teh thuta i nun a inthlak danglam avang chuan i awm thiam lo va, i rilru natna leh i khawharna inpawlh avangin i nun a buai nasa hle ang.

Inthenna hrehawm tak i tawk a nih pawhin thil kal tawh ngaihtuah zawm reng chu i tan a tha lo tih i hriatthiam a ngai a, kil khata rilru na taka mittui lo sen rengin awmzia a nei lo tih i hriat pawh a tha ang. I tana tha ber tur chu hmalam pana kal zel a ni a, i ngaihzawng hluiin hmalam a pan zel ang khan nang pawhin hmalam i pan ve a ngai a ni.

I thil tawn pawm rawh:

Amah avangin i rilru a la na reng ang tih chu a hriat mai a, a hma anga inngeih tak leh hlim taka inngaihzawn leh dan tur pawh i ngaihtuah nasa hlein a rinawm. Mahse in inthen tak tak tawha, in inthenna pawh chhan tha tak a niha, ani pawhin then tak tak che a tum tawh chuan i bulah awm a duh tawh lo tihna a ni. Theihtawpin bei mah la miin inthen an duh tawh chuan koh let leh mai a awlsam ngai lo. Koh let tuma i beihnaah chuan i rilru a na lehzual thei a, chuvang chuan inthenna kha chhan tha tawk a nih chuan in inthen tawh tih pawm mai ang che.

Be tawh suh:

Inngaihzawnna hlimawm tak chu i tum loh deuh maiin a lo tawp thut mai a, awm thiam har i ti a ni. Hei hi thil mak a ni hran lo va, tutan pawh thil harsa a ni vek ang. Mahse in inngaihzawnna chu a tawp tawh a, kawng khar a ni tawh a, i ex chuan a kalsan tawh che a, chuvang chuan nang pawhin be tawh suh ang che. A hmaa bawkkhupa inngaizawng leh tura ngen emaw, i rilru natna zawng zawng phawrha tah khan engmah sawtna a nei lo va, a lakah i inti hniam mai mai thei a, phone-a biaka i hnena let leh tura thlem chiam pawh rilru nat lehzualna thlentu a ni thei.

Rilru nâ avanga zu in hnua phone-a inbiak te, lehkhathawn lungchhiatthlak tak tak inthawnte pawh hi inthenna tak tak a thlen tawh hnu chuan mahni intihmualphona a ni thei a, biak pawh tuma i tha thawhna zawng zawngte kha amah koh let tuma i beidawnzia tarlangtu vek a ni ang a, rilru siama inthen duhtu chuan a lo let phah kherin a rinawm lo.

I ngaihzawngin a then chea, a kalsan che chuan a ngaihsak tawh loin a duh tawh lo che tih hrethiam la, midang tam tak, ani aia tha daih pawh duhtu tur che tam tak an awm laiin eng vanginnge inngaihzawntir leh tuma i hun tha tak tak i khawhral ang a, rilru na reng renga hun i hman ang. Inthenna a thlena rilru put dan tha ber chu 'pawm' a ni a, thil kal tawhah ngai la, i nunah a hma aia hlimawm kha a lo la thleng thei tih ring tlat chungin hlim takin i nun hmang ang che. #

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Relationship

Mipa rilru hriat dan

I mitsirin i melh relh relh thin a, in mit leh mit pawh a intawng zeuh zeuh thin. A chang chuan biak pawh in inbe zeuh zeuh maithei a, kum khat chuang zet chutiang chuan in awm tawh maithei a ni. In inhmuhin in innuih thin a, nang pawhin i nuih let ve a, mahse chubak chu in chungah engmah a thleng thei lo. A duh che leh duh loh che i hriatchian loh avangin engmah i sawi lo va, chutiang dinhmunah chuan engnge i tih anga, engtinnge mipa rilru i hriat theih ang?

Tihngaihna hre lovin khatiang dinhmunah khan rei tak i lo awm tawh maithei a, a hnuaia mipa rilru hriat theih dan leh an mize chhiar theih dan kan han tarlante hi ngun takin chhiar la, i duhzawng mipa nena in inkar chu level dangah a kai phah dawrh maithei a ni.

A hre lo der thin:

Mi zinga in awmin i awm ve tih a hre lo der thin em? Thiante zinga in awmin i awm ve tih a hre lo der ang a, mahse a changin a en leh zeuh thin ang che. Hetianga a awm chuan duhna che tlemte tal a nei tihna a ni a, amaherawhchu i rilru a hre bik lo tihna a ni a, i bulah engmah a sawi ngam lo va, i duh loh a hlauh avangin a zir ve tho che tihna a ni.

Mipain hlimhlawp atan ringawta a ngaihzawn che chuan mipui punkhawmna leh mi tamnaah pawh a bepawpin i bulah a tap fo ang a, mahse hlimhlawp mai ni lo, duhna tak tak nena a en che chuan mipui zinga biak pawh che leh i bula awm a zak thin ang.

A landan a ngai pawimawh:

Nangmah a hmuh chea a sam awmdan siamtha tura a kuta a huihin emaw, a kawr nghawng a siamthat sawk sawk emaw, hanky hmanga a hmai a hruk emaw, a landan titha tura engemaw tal a tih chuan a thinlungah duhna che a nei tihna a ni. I hmaah lan that a duh a, a landan a ngaihtuah a, i bul hnaia a awmin hmu ngei che sela a duh tihna a ni bawk. Mipate hian hmeichhe rilru lak an tum a nih loh chuan an landan hi an buaipui tehchiam lo va, i bula a landan a ngaihtuah viau chuan nangmah leh nangmah lawmpuina chibai inpek nachhan tur lian tak i nei tawh a ni.

A veng tlat ang che:

A hmaa kan sawi tak aia inhnaih, hmaichhana inhmu fo thin in nih pawhin a duh che tih i hriatchian loh cheu avangin hmangaihna thu lam i sawipui ngam lo maithei. Hetiang hi i chungah a thlentir thin em? Mite'n an sawisel chein a tan che ang a, engtin emaw zah lo deuh taka an tih palh che hlauin a veng ru tlat ang che. Mipui punkhawmna chi hrang hrangah midangin an tawh loh na'n che nangmah hnaih berah a awm tawh em? Chutiang chu i chungah a thlentir tawh a nih chuan a duhna che rinhlelh tur a awm lo va, a duh hluah hluah che a nih kher loh pawhin duhna che chhete tal a nei tih chu a chiang a ni. Nangmah duh tak taktu che mipa chuan i tan engkim a huam ang a, i tan a inpe ang.

Kan han sawi tak angte khi i duhzawng tak mipaah i hmuh thin chuan engatinge ama chet hun i nghah kher ang. Naktuk hi thleng ta lo ta thut se i inchhir palh ang e. Chuvang chuan hmeichhia ni mah la, i duh tih a hriat theih dan tur chu ngaihtuah ve tawh mai rawh.

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Beauty Tips

Lang danglam ngam rawh!

I landan ngai reng kha i ning ve thin lo'm ni? Duhawm zawk leh nalh zawka lang turin lan danglam ngam a ngai a, lang danglam turin a hnuaia kan tarlangte hi lo zawm la, i hmel landanin i style a tidanglam tih hre reng ang che.

Kalphung thar:

Foundation i hmang thin a ni maithei a, foundation pangngai aiah powder hmang la, powder chu hnawih satliah loin sponge huhin i hnawih dawn nia. Sponge chu moisturiser-in i tihuh ang a, make-up dang zawng zawng i hnawih hmain uluk takin hnawih ang che. He thil hote anga lang hi tichhin la, i hmel landan a tidanglam daih tih i hmu ang.

Eyeliner tui chi i hmang thin a ni maithei a, eyeliner aiah brush sinte hmangin mascara hmang zawk teh. Mascara hian mit a tilang danglam a, hmel a tiduhawm thei a ni. Chumi hnuah eye shadow la chhuak la, colour danglam tak hmang la, chu chuan i mit landan a timawi zual hle ang!

Eyeliner i hmanin i mit pawn lam thlengin hnawih la, awmze nei taka tihkawm emaw, design siam emaw a tha hle. Hetianga tih hian hmel a tidanglam a, hawiher pawh a tidanglam thei a ni.

Hmai bakah hian i khingkhang ruhah te, mit sir velahte i mit leh i vun vel a tlet sep sepna turin shimmer leh glitter hmang rawh. Hetiang i tih zawha i landan chu 'disco diva look' an ti a, tunlai hian an uar hle a ni.

I mit hmul kha a nih ang tur a nih loh chuan i hmel landan a dik lo vek thei a, nalh taka a lan theih na'n mascara chhah takin hnawih ang che.

Rei tak chhung i hmuiah lipstick i lo hnawih tawh thin a ni maithei a, i chhuah dawn apiangin tih ngei ngei turah i ngai tawh niin a lang. Tun tum chu lip gloss hmang zawk chhin teh, i landan kha engemawchen a tidanglam ang a, i hmui vel a lang nungin a rinawm a ni.

I make-up kit mamawhte

Eyeliner tui colour chi hnih, a dum leh a var.

Glitters leh shimmer.

Eye shadow powder rawng chi hrang hrang, a hring, a pawl leh a dumte.

Loose powder. Lip gloss.

Kan han tarlan takte kha i landan pangngai reng tidanglam turin lo tichhin la, huaisen chhuahin danglam ngam la, mi zingah i langsar nalh phah loh tal pawhin a belchiangtute tan chuan tlem talin i danglam phah ngei ang tih kan tiam a che.

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Lovers Tips

“Engnge a pawimawhna?” i ti maithei. Hmangaihna dik taka inhmangaihte hi an damrei a, an taksa leh rilru pawh a hrisel bik an ti. Exercise leh vitamin lam kan sawi dawn lo va, inhmangaih taka awm theih dan tip engemawzat kan sawi dawn a ni. Rilru hlim tak leh taksa hrisel taka awm theihna chu hmangaihna hi a ni a, a hnuaia mite hi hmasawnna'n lo hmang ve teh le.

* Hmeichhe hnena thilpek hi tih fo tur a ni a, hengte hi pek a tha bik: Tlereuh, perfume, pangpar. Khai le, mipate u, in wallet hawng u la, insengso teh u.

* A hmui emaw a taksa emaw i fawhin hmanhmawh lo la, muangchangin fawp chhuak dap thin ang che.

* "Ka tawn che avangin mi vannei tak ka ni," ti thin rawh.

* Number 1 atanga 50 thlan tir la, a thlan zat chu fawp rawh.

* Nupa in nih chuan i kawppui chu zan tin zanriah ei khamah taksa sawizawiin tei chhuah pui la, muangchangin a sawi duhzawngte sawipui thin ang che. Woodrow Wyatt chuan, "Hmeichhiate chu an beng kaltlangin hmangaihna a piang a, mipate chu an mit kaltlangin hmangaih a lo piang thin," a ti a, hmeichhiate chu hmangaihna thu fah tam an pawimawh a ni.

* Nupa in nih tawha, mipa i nih chuan in mut hmain i kawppui chu chiang takin a mitah en la, duat takin fawp la, "Ka nei che hi ka lawm takzet a ni," ti thin ang che.

* In intawn vawi khatna champha lawm ang che u.

* I hmangaih chu i hmangaih thu te, i zah thu te, i ngaihsan thu te, i duat thu te, a bula awm i chak thu te, i duh thu te, i mamawh thu te, ro hluaa i neih thu te, a tel loa i awm theih loh thu te, i ngaih thute hrilh rawh.

* Mipa i nih chuan i kawppui hmeichhia chu vawt a tihin i jacket haktir thin ang che.

* Nupa in nih chuan in lukhamah ve ve in hming ziak ula a tha hle ang.

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Health

Ka enkawl dan

"An Apple A Day Keeps The Dentist Away" an ti thin a, nitin apple ei ziah chuan dentist a hnawt kiang," tih ang deuh a ni a, a awmziaah chuan apple ei hi ha tan a hrisel a, ha doctor pan a ngaih loh phah tihna a ni. He thu hi i hre tawh ngeiin a rinawm a, mahse ka chhung enkawl turin apple ringawt a tawk lo. Ka thianghlim, fai leh hrisel bakah ha tha leh mawi nei turin tihtur tam tak a awm a ni.

(He thu hi a lar khawp a, fiamthuah pawh an telh ve fo thin. Fiamthu-a an tel pakhat chu rilru chawhhlim na'n lo tarlang lawk ang aw. Han nui lawk phawt mai teh. Tlangval pakhat pawh khan nula hmeltha tak pakhat kha a ngaizawng a. Nula chu dentist tlangval hian a ngaizawng ve a. Dentist tlangval chu nitin apple pakhat a lo pe ziah a. Mite'n nitin apple a pek ziah chhan chu an zawt a, "An apple a day keeps the dentist away,' an ti a, dentist hi hnawh kian ka tum alawm," tiin a chhang a ni awm asin mawle. - Ed)

Apple hi ha nget vengtu tha tak a ni a, ka chhung tifaitu tha tak a ni bawk a, uluk taka thial chuan toothbrush-in hâ a tifai ang mai hian a tifai ve thei a ni an ti hial. Hei bakah hian apple ei hian lu nâ a tidam huai thei a, blood pressure hniam leh sâng pawh a tidanglam thei a ni.

Ka rimchhia veng rawh:

Ka ro hi a rimchhia a, mahni inhriat a har fo. Ka ro avanga rimchhia lo chuak ven na'n ka chhunga bacteria tam tak awm tihtlem a ngai a, a bikin lei hnuai lampanga bacteria awmte'n ka a ti rimchhe bik tih hriat a tha ang. Kan thaw rimchhia zawng zawnga 80% hi kan lei hnuai lam atanga lo chhuak a ni. Engtinnge chu rimchhia chu kan ven theih ang?

• Regular takin tui in rawh.

• Chil hi ka rimchhia vengtu tha ber a ni a, bacteria a tibo a, a thlawn veka kan dawn a ni a, man pakhatmah a nei lo. Chil tam zawk i neih theih na'n zuk leh hmuam ti lo la, eitur dik tak ei la, thil ei loin rei tak tak awm suh.

• Thlai hring chi hrang hrang, a hela ei chi, entirna'n, carrot, parbawr leh a dangte hi chil titamtu a ni a, thei chi hrang hrangte'n chil a titam bawk a, hengte hi i ei thin tho ang a, ei tam lehzual ang che.

• Hna vang leh thil chi hrang hrang ngaihtuah tam leh hnathawh nasat avangin chil hi a tlem thei a, chil a tlem chuan ka ro hulhin a awm theih a, i hah chang leh i buai changte'n sweet tel lo chewing gum thial thin la chil a tam phah ang.

• Dawrah snack chi hrang hrang leiin i ei thin a ni maithei a, a hela ei chi vegetable lam chi leh bawnghnute atanga siam lamte ei ve la kâ a thiang duh a ni.

• Eitur thlum leh ban chalh mai, tui kan tih zawng takte hi kâin a ngeih lem lo va, thlai leh thei lam chite thlang zawk ang che.

• Kain a ngeih eitur engemawzat a awm a, chung zingah chuan cheese eng chi 'Cheddar cheese' an tih ang hian ha chhe tur a veng a, ha nget a do thei a ni.

I ha enkawl uluk rawh

Ha enamel hi porcelain ang maiin a tle nalh a, bulletproof kawr ang maiin a khawng a ni. Kan taksaah chuan kan ha tuamtu tle, enamel hi a khawng ber a, mahse ngetin a tichhe hma hle thung. Chuvang chuan enamel hi enkawl ngun a ngai a, a awmzia chu, hâ enkawl uluk a ngai tihna a ni.

• Ha za hma chi, ha chak lo i nih chuan toothbrush nem tak hmang ang che.

• Thil thlum leh hâng lam chi i eiin toothbrush-in i ha nawtfai ziah la, ha nawhfai a rem lo a nih pawhin i kam tal thuah thin ang che.

• Thei tui leh soft drinks lamah hian thlum a awm a. Chuvang chuan thei tui leh soft drinks-te i in dawnin acid leh thlum laka i ha ven na'n straw hmang ang che.

• Ha enamel tichak tur hian calcium leh phosphorus kan mamawh a, calcium leh phosphorus hi chaw atanga kan dawn a ni a, vanneihthlak takin chil hian tam tak a pe a, chil ngah tura tihtur kan sawite kha zawm a tha hle a ni. #

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Skin care

Vun chi hrang hrang 5

Thla hmasa khan vun chi thum, vun pangngai (normal skin), vun mawm (oily skin) leh vun ro (dry skin)-te enkawl dan kan rawn tarlang tawh a, tun tumah hian vun chi dang pahnih, vun sensitive leh chi hrang hrang inkawp (combination skin) enkawl dan kan rawn tarlang leh dawn a ni.

Vun sensitive:

Vun sensitive ti ila kan hrethiam vek mai awm e. I khawihin emaw, ni sâa i chhuahin emaw, khua a lumin emaw a sen hma ang a, i thil ei emaw, i thil inhnawih emaw i ngeih lo hma ang a, i vun a bawl hma ang a, a sen hma ang a, a thak awlsam bawk ang.

Enkawl dan:

* Chemical chak lam chi reng reng hmang lo la, perfume tam lutuk pawh hmang suh.

* Sahbawn hmang loin tui hlangin i vun silfai thin rawh.

* Vun sensitive enkawlna bik atana siam product tam tak a awm a, midang hman ang hmang loin chutiang chi chu hmang ang che.

* A theih chin chinah ni saah awm tam lutuk lo ang che.



Vun inpawlh (combination skin):

Vun mawm leh vun ro inpawlh hi combination skin an ti a, hmai laihawl lamte a mawm duh a, chal te, hnar leh khabete a mawm duh a, biangte a ro a, a chang chuan chal pawh a ro duh bawk.

Enkawl dan

* I sam ti ro turin product chak lutuk hmang suh.

* Product mawm lutuk hmang suh.

* A ro leh a mawm lai chu a hrana enkawl a ngai a, a mawm laiah chuan oil tel lo product hmang la, a ro laiah chuan moisturiser hmang leh thung ang che.

Tips

Vun chi hrang hrang panga kan tarlan hnu pawha mahni vun type la hre lo a awm theih a, a hnuaiah hian eng vun type pawh enkawl dan tha a awm a, vun mam, mawi leh nalh i neih theih na'n a hnuaia tarlante hi i lo zawm dawn nia.

* Vun hrim hrim hi tihfai a ngai a, a mawm tawka dah a ngai a, cleanser tha tak hmang thin la, moisturiser hmang thin ang che. Moisturiser hi vun mawm tan pawh hman tho a ngai a, vun mawm i nih chuan oil tel lohna moisturiser hman a ngai tihna a ni.

* I taksaa tûr (toxin) tichhuak tur leh vun tifai turin tui in tam rawh. Tui in tam lutuk hian pawina a nei lo va, taksa tan a tha em em zawk a ni.

* Sunblock lotion hi hman ngei ngei tur a ni bawk a, sunblock tel loa ni saa kal thin chu hmel a upa duh a ni.

* Chawlhkar khatah vawi khat tal exercise la thin ang che. Exercise hian thisen kal a ti tha a, i complexion a that phah dawn a ni.

* I hmai leh taksa dangah arngeng emaw, bawl dang emaw a lo awmin sawr emaw, deh emaw a tha lo hle tih hriat a tha. Dah tawp la, dah tawpa a that theih loh chuan mi thiam chauh khawihtir ang che.

* Ei leh in fimkhur hi a pawimawh em em a, vun hian thei leh thlai lam ei tam a ngeih hle a ni.

A chunga kan han tarlangte hi chu vun enkawl dan tlang lawn ber a ni a, rei tak chhung vun lamah buaina i neih chuan doctor rawn ang che. Vun nalh leh nalh loh hian mihring nun hi nasa taka a khawih danglam avangin mahni tawka vun nalh thei ang ber neih hi tu tan pawh a tha em em a ni. #

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Skin care

Vun tha nei tura tihtur 2

Vun tha, nung leh mawi eih i duh chuan vun chungchangah thil chi hnih i ngaihtuah bing a ngai ang. Pakhatnaah chuan kan chenna khawvela vun tichhe thei thil chi hrang hrang laka ven dan tur ngaihtuah a ngai a, pahnihnaah chuan a hriselna tur ngaihtuah a ni. Heng tihtur pahnihte hi awlsamtea tih theih ve ve a ni a, amaherawhchu dik taka tih erawh a tha hle.

Mi zawng zawng hian thatna lai kan nei theuh a, kan vun pawhin thatna a nei a, kan buaipui ber tur chu he kan mawina neihsa leh kan vun mawi sa chu engtinnge tha takin kan enkawl reng theih ang tih a ni a, rei tak chhung a tichhe thei laka kan lo ven loh rei tawh avang emaw, a hriselna tur kan ngaihtuah loh avangin emawa lo mawi lo tawh chu engtinnge kan tih that leh theih ang tih ngaihtuah a ngai bawk a ni.

Vun rawngah hian vun hângte hi a lang chul hma bik a, vun ngo chu a chul har deuh thin tih hriat a tha hle awm e.

Vun venhim hi thil harsa lutuk a ni lo. A hmasa berah chuan eng lak atangin nge venhim ngai tih hriat hmasak a ngai a ni. Nî hi kan chênna khawvela vun tichhe thei lian ber pakhat a ni a, Nî zung tha lo chi hrang hrang laka inven na'n sunscreen lotion tha tak hman a ngai a, hmaiah chauh ni lo, taksa lang laiah zawng zawng inhnawih thin a tha.

Mi tam tak chuan suncreen hi nipui lai chauhin an inhnawih thin a, hei hi an tihsual lai tak a ni. Sunscreen hi ni zung tha lo chi hrang hrang laka inven na'n kumtluanin inhnawih tur a ni a, nitin inhnawih ziah tur a ni.

Ni bakah hian bal te, oil-te leh pollution-te lakah inven a ngai bawk a, hetiang laka invenna'n hian regular taka hmai tihfai te, facial te, steam-te a tha a, toner inhnawih pawh heng vun hmelma lak atanga inven na'n hian a tha hle.

Vun cell thi chak lutuk lak atanga inven na'n deep cleansing tih thin a tha a, vun lang upa tur dan na'n vun tihfai ngun a pawimawh a, exfoliating cream leh vun tihfaina product pangngaite pawh a tha viau a ni.

Vun ngo lutuk lo hang lutuk lo, vun pangngai neite tan vun kaw lian lutuk neih a tha lo va, tihfai ngun erawh a tha. Chutiang tur chuan regular taka vun steam thin a tha a, hmul emaw, bawl emaw avanga hmai vun nung lo tan cream hman a tha bawk a ni.

A nihna tur aia hmai vun nung lo hi arngeng emaw, hmai bawl emaw, hmai duk emaw, hmai tichhe thei laka ven that loh vangte emaw a ni thin a, hmai vun tha leh nung tak i duh chuan a chunga kan tarlan takte hi zawm a tha hle ang.

Vun tichhe thei laka inven a pawimawh rualin a hriselna tur ngaihtuah a ngai tih kan tarlang tawh a, product hrang hrang - Shea Butter te, Cocoa Butter te, almond atanga siam product-te hmang thin la, olive oil te, coconut oil te, aloe vera-te pawh hman a tha tho bawk.

I vun khan product ngeih bik a nei dawn a, i vunin a mil zawng hriat tuma ngaihtuahna i sen bawk a tul dawn a ni.
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Leo mizia

Leo chuan hruaitu mizia nghet tak an nei a, thian inkawmho zingah pawh hriat loh laiin hruaitu an lo ni reng tawh thin. Mahni inrintawkna ngah leh mize zahawm tak an ni a, mi nuihzata awm leh hmingchhiat erawh chu an hlau em em a ni. Rilrua vei zawng sawi chhuah nuam an ti a, naupang an lawm a, naupang pawhin an ngaina tlangpui bawk.

Leo i nih chuan dawhtheihna i tlachham fo tih i inhriat a tha viau ang a, i chhungrila phurna nasa tak lo piang thin kha i insum fo thin a ngai ang. Nawr chi i ni lo va, amaherawhchu fakderna avangin i lawm thin ang a, fakdertute lakah i fimkhur fo a ngai dawn a ni. Mi remhria leh mi hlim thei tak i ni a, nangmah i inhriatchian chuan hlim takin i nun i hmang thei ang. Chhungril lama phurna leh inngaihtuahna nei nasa tak i ni a, vawikhat rilru i siam tawh chu i thlak mai mai tawh loh avangni inhnial pawhin i tanna ngaiah i tang tlat thin.

Leo pawh duh chuan ngilneihna lantir leh fakna hmanin pawh a awlsam ber a, an ngaihtuahna a ngil a, an remhria a, thil an hrethiam thei a, poetry an ngaina duh hle. Mi khawngaihna ngah tak an ni a, mi tawrhna an ngaihthlakin a khawngaih hma a, inngaihtuah buai an ching thut a, mahni inthiam loh an ching em em bawk a ni. Rual kawm thiam, sumdawnna lama an kal paw'n zei tak an ni a, an rilruah in leh chhungkua a lian ber thin.

Leo chuan mi hipna an ngah duh a, remna an siam thiam a, an duh hunah awlsam takin an awm thiam a, an thutlukna siam a ngil tlangpui a, midang nen inpawhna an siam thiam hle. Leo i nih chuan zirtirtuah te, acting lamah te, thusawi lamah te, thuziak lamahte leh entertainer lamahte kal la hlawhtlinna kawng thui takin a inhawng a ni.

Leo chu an fai a, an landan an uluk a, engkim ngun takin an ngaihtuah a, fimkhur luat avangin nupui pasal i nei tlai maithei a, amaherawhchu i thiante emaw, i hnathawhpuite emaw, i lehkhazirpuite emawte nen chuan inpawhna tha tak in nei reng ang. Leo i nih chuan thil sawifiah thiam tak, mahni rilru sawi chhuak zen zen lo, a ruka zakzum, mi khawngaihna ngah tak i ni tih inhre reng la, i mizia atang hian hmasawnna tur ngaihtuah la, nurse emaw, doctor emaw thawk tur chi tak i ni bawk tih hria la, hriselna lam ngaihtuah hi i mizia a ni ve reng reng tih i hre bawk dawn nia.

Leo celebrities thenkhat

Kate Beckinsale, Jennifer Lopez, Ben Affleck, Halle Berry, , Charlize Theron, Sandra Bullock, Hilary Swank, , Arnold Schwarzenaegger, Wesley Snipes, Antonio Banderas, Mick Jagger, Patrick Swayze, Martina McBride, Madonna, Christian Slater, Kate Beckinsale, Edward Furlong, Kevin Spacey, Robert De Niro, Whitney Houston, Matthew Perry, Sean Penn.